What We Offer
Please find below a list and description of all of our activities.
In these 30 minute sessions, participants will have the chance to relax and listen to soothing music or chat to friends while they have a treatment of their choice. Our treatments include nail painting, manicures, pedicures, hand or foot massage and we also have a foot spa. A lovely social setting for friends to chat and catch up.
In this 2 hour session, participants will learn essential cooking skills by creating different nutritional meals each week. They will have to prepare the ingredients, cook the food, and tidy up afterwards. Attendees can then either take home what they’ve made or take their meal down to the tea room and eat with their friends. Please note that attendees may need to bring some of the ingredients, we will notify you in advance.
Participants can help develop life skills and improve self confidence while having fun using role play and imagination games. In some sessions participants will also get the chance to design and make theatrical costumes and props.
This is a 1 hour class in which we start with a gentle warm up followed by light-weight dumbbell exercises to help tone, improve flexibility and encourage good posture. This session is low impact and medium intensity. An easy to follow structure and ideal for beginners. A wonderful way to incorporate a small amount of gentle, physical activity and help to improve mental wellbeing.
Arts & Crafts
In this 2 hour session, participants create different projects using a range of materials such as paper, paint, papier-mâché and textiles. We strive to allow participants to use their own imagination to make projects completely their own.
Music Jam session
Come and join our hour-long music session. The service users get the opportunity to participate by singing, playing instruments, and dancing. This is a fun and engaging session with elements of multi-sensory stimulation.
A great opportunity to get your hands dirty and be creative by using clay to design, make and decorate different objects or animals. This activity is 1.5 hours long and can be extremely therapeutic and calming and is also suitable for everyone.
The Sensory Room
A Sensory Room is a specially designed room which combines a range of stimuli to help individuals develop and engage their senses. Our room include lights, colours, sounds, and sensory soft play objects, all within a safe environment that allows the person using it to explore and interact without risk.
Sensory Rooms can help those who have learning difficulties, developmental disabilities or sensory impairments learn to interact with the world around them, but in a safe environment that builds up their confidence and their ability. The user gets an unrestrained non-threatening space where they can explore at their own leisure. This freedom lets their teacher, therapist or carer see what calms them, rouses them and what they like or don’t.
Our fantastic yoga instructor Paulina, provides an hour of relaxation on Tuesdays and Fridays at 3pm. This is a very popular session and is helpful in reducing anxiety as well as improving strength and flexibility.
Suitable for all levels including beginners.
A 90 minute creative Session, providing essential skills to create individual art pieces. Each session provides step-by-step guidance giving you an insight to the amazing world of mosaic art. Make lasting functional pieces of art that will enhance your indoor or outdoor environment.
Learn how to produce mosaics using the indirect method including laying and grouting, sourcing, and using basic mosaic materials. Through drawing, painting, and converting broken china or discarded items into a range of unique artwork, participants explore how working together connects and engages the group. The project introduces wider skills and development to stimulate and sustain creative collaboration beyond the duration of the course.
Come and join us on our new ARC adventure.
Explore local beauty spots and develop new skills while learning about surrounding nature in a fun and active way.
Enjoy funfilled Hike and earn awards. Each achievement is certified by the hike leader, getting you closer to receiving your ARC badge with a specially produced certificate.
During this 20-week project, you will learn how to pack your bag for a hiking trip, how to prepare your lunch, walk the terrain in a group and read maps. All the trips are pre-planned and designed to last up to two hours suitable for participants of all abilities.
Sugar Free Baking
In this 1.5-hour session, participants will learn essential baking skills by creating different sugar-free snacks each week. They will have to prepare the ingredients, bake, and tidy up afterward. Attendees can then either take home what they’ve made or take their snacks down to the tea room and enjoy with their friends. Please note that attendees may need to bring some of the ingredients, we will notify you in advance.
This 1.5h long session takes place indoors and outdoors. ARC Bushcraft activity session include learning wilderness survival skills, woodland crafts, and shelter building.
Learn relevant skills and knowledge relating to the outdoors and navigating the natural world.
Nature has a soothing quality that can help to boost mood and reduce feelings of stress and anxiety.
If you have any questions about our classes please get in touch!