Activities

Pampering

Promoting wellbeing and self-management, relaxation, sensory art, music and our Sensory Room

Download class timetable

Classes

Fitness

Tuesdays at 1pm and 6pm
Thursdays at 1pm

This is a 1 hour class in which we start with a gentle warm up followed by light-weight dumbbell exercises to help tone, improve flexibility and encourage good posture. This session is low impact and medium intensity. An easy to follow structure and ideal for beginners. A wonderful way to incorporate a small amount of gentle, physical activity and help to improve mental wellbeing.

Please note: The session price of £6.50+VAT is a special introductory rate and will be increased to a standard rate after 3 months.

Price: £6.50+VAT per person
Send a booking request

Sensory Art

Wednesdays at 6pm
Fridays at 6pm

Sensory Art is exploring all aspects of artistic methods in a calming, therapeutic environment, with a high level of sensory input.
Through the use of different artistic techniques, we can explore various ways in which to create a sensory experience. The class is not only about craft but more about the process of exploring the senses. The experience is multi-sensory, we will often have calming music playing to create a relaxing atmosphere.

Sensory art is a 1 hour session.

Please note: The session price of £6.50+VAT is a special introductory rate and will be increased to a standard rate after 3 months.

Price: £6.50+VAT per person
Send a booking request

The Sensory Room

Available Monday to Friday between 9am - 7pm for sessions lasting 1 hour

A Sensory Room is a specially designed room which combines a range of stimuli to help individuals develop and engage their senses. Our room include lights, colours, sounds, and sensory soft play objects, all within a safe environment that allows the person using it to explore and interact without risk.

Sensory Rooms can help those who have learning difficulties, developmental disabilities or sensory impairments learn to interact with the world around them, but in a safe environment that builds up their confidence and their ability. The user gets an unrestrained non-threatening space where they can explore at their own leisure. This freedom lets their teacher, therapist or carer see what calms them, rouses them and what they like or don’t.

Price: £6.50+VAT per person
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Yoga

Tuesdays at 10am
Wednesdays at 10am

Our fantastic yoga instructor Natalie, provides an hour of relaxation on Tuesdays and Wednesdays at 10am. This is a very popular session and is helpful in reducing anxiety as well as improving strength and flexibility.

Suitable for all levels including beginners.

Please note: The session price of £6.50+VAT is a special introductory rate and will be increased to a standard rate after 3 months.

Price: £6.50+VAT per person
Send a booking request

If you have any questions about our classes please get in touch!